Finding the right diet is a process that requires the help of a medical professional. Of course, no single diet works for everyone who has IBS. Through careful observation with a medical professional, an exclusion diet can help people determine which foods trigger their IBS symptoms. Following this method, people with IBS can determine which foods trigger their symptoms through the process of elimination. Exclusion dietsĪn exclusion diet involves eliminating or excluding certain foods or food groups at a time. Research has shown that gluten can change intestinal function, but more studies are needed to determine why this diet has been effective in IBS. In one study, patients with IBS saw significant improvement in their condition when eating gluten-free, and 72% of these people stayed on a long-term gluten-free diet plan. Many people with IBS have also found relief when following a gluten-free diet. Limiting intake of such foods has helped many people reduce their IBS symptoms. The small intestine has a hard time absorbing FODMAP foods. People following the FODMAP diet limit certain foods like cow’s milk, wheat, soy, and certain sweeteners. The FODMAP diet has been a leading IBS diet for over a decade. Three of the most common diet plans are detailed further below. Regular visits with a medical professional can help identify the best foods to eat during a flare-up.Īlthough there is no single IBS diet, researchers have found that certain diet plans can support people who have IBS. This, along with regular exercise and consistent sleep, can reduce stress and speed recovery.Įvery person with IBS has a different experience. Many people with IBS also find relief from drinking herbal tea during a flare-up. Staying hydrated can also help soften stools and reduce constipation symptoms. Getting plenty of fluids can help keep this dehydration from becoming serious. IBS-related diarrhea can lead to dehydration. Root vegetables, oats, and quinoa can all help soften stools to relieve symptoms. Individuals experiencing diarrhea may find relief by following a low FODMAP diet.įinally, people dealing with IBS-related constipation should work on getting plenty of fruits and vegetables during a flare-up. Focus on foods that are easy to digest, such as cucumbers and sweet potatoes. To reduce gas and bloating, try eating oats on a regular basis. Whole food optionsĬertain whole foods can help reduce discomfort during a flare-up. Careful food choices during a flare-up can help minimize the worst of symptoms. People dealing with IBS flare-ups should consult with a doctor to figure out which foods are causing them the most discomfort.Įven with the most careful planning, IBS flare-ups do happen at times. No two people with IBS will have the same experience with trigger foods. For people with IBS, consuming fatty foods can lead to a flare-up that may include constipation. These foods can also reduce bowel function. For many people, this can lead to pain and loose stools.įatty dishes, such as french fries or fried chicken slow down the transport of gas within the intestines. Some of these foods include:Ĭaffeinated foods and beverages like coffee increase stomach acid. Other food types can lead to diarrhea and cramping, common complaints from people with IBS. Eating these foods can cause unpleasant gaseousness and bloating for people with IBS. Some foods, for example, make the body produce excess gas. However, certain foods are known to cause particular symptoms in many people with IBS. Every case of IBS is unique, so people will likely react differently to various foods.
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